Winter arrives with cold weather brings with it a spike in sicknesses, but you can solve that problem just by the food in the kitchen. Here are the 9 immunity-boosting items to stock your fridge with this winter that help increase resistance to our body:
Citrus fruits, including lemons, limes, oranges and grapefruit, are loaded with vitamin protective nutrients, such as vitamin C and bioflavonoid, which help prevent flu .Vitamin C is like a ” special glue” that links and maintains the health of cells, helps fight the viruses and bacteria from entering the body.A study has showed that vitamin C can reduce the symptoms of flu, and is especially effective with the incipient one. Bioflavonoid helps strengthen the immune system, protects cells from being damaged. For those reasons, you should often store citrus fruits this winter. Another benefit of citrus fruits is very low-calories, which helps you avoid gaining weight .
All kinds of pumpkins and squashes are rich source of beta-carotene – one of the most powerful antioxidants. Beta-carotene is a precursor of vitamin A. They form the weapon to resist diseases. The yellow pumpkin types are suitable for the stew or soup dishes.
Note: The huge consumption of beta-carotene can cause jaundice.
- Foods containing probiotic
This kind of food ( such as yogurt) is very familiar with many people because of its nourishment for health. Foods containing probiotic stimulate beneficial bacteria that resident intestinally to attack the pathogen.
Fish are rich in zinc and omega-3 fatty acids. Zinc can stimulate the production of white blood cells which helps fight bacteria more effectively. Omega-3 fatty acids also can reduce the dry skin . Depression is also increased in winter and many studies show that omega-3 fatty acids can help prevent and reduce the feeling of sluggishness and fatigue.
The nutritious-fatty-acid-rich fish are mackerel, tuna.
Garlic is not merely a spice of housewives, it also has the anti-bacterial and viruses, especially againsts lung infections. Garlic can prevents cancer most effectively when being eaten raw However, the effectivity of preventing disease can be work well if garlic is eaten raw and served with a huge amount: 0.5 kg / week or 1/3 tablespoon garlic powder / day.
If you want to eat garlic when you are taking blood anticoagulant drugs, it must be closely monitored by a doctor.
- Chicken Soup
When you get cold in the winter, liquid food (especially soup ) will help the body avoid dehydration. Steaming soup causes decongestants and increases sweating, which speeds up the recovering process. Chicken soup should be added with some garlic, spices .
Chicken meat is rich in selenium and vitamin E, 2 micronutrients help boost the immune system.
Oysters contains zinc, an essential nutrient for the body to fight infections . Zinc also helps wounds heal faster.
In addition, the oysters are also known as the “food of love” (referred to call as a natural stimulant), because during winter, we have the demands for ” making love ” higher than usual.
Studies have found that effective fungal support for the immune system.Moreover, the mushrooms contains 90% water, which helps you stay hydrated, avoid dry skin and weight loss.
The fungus contains very little energy, so you can eat comfortably. In particular, they will taste delicious when being cooked with soup and stew dishes.
Tea has many health benefits, it helps against cancer , restrict weight gaining ,or enhance immune system.Many experts found that by drinking from 5-6 cups of black tea ,you will have a healthy immune system,which fights off the infection.
Another study said Roman chamomile tea has strong antibacterial properties, which is the reason why people often drink this tea when getting cold.